Rudi's organic spelt english muffins, Spelt

USDA name: Organic spelt english muffins, Spelt

Brandedby The Hain Celestial Group, Inc.

70 calories in 2 oz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.3 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 57 g
70KCAL
Where the calories come from

Rudi's organic spelt english muffins, Spelt, 2 oz (57 g)

70 calories

  • Protein2 g10% of calories
  • Carbs15 g74% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.5 g17% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole spelt flour, Water, Organic spelt flour, Yeast, Organic barley malt, Cultured organic whole spelt flour, Organic vinegar, Organic high oleic sunflower/safflower oil, Sea salt, Organic oat flour, Organic cornmeal, Lactic acid, Citric acid, Natural enzymes, Ascorbic acid.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
031493061056
Category
Breads & Buns
Label updated
2020-04-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 9,991 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 26 of 9,990 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 39 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in rudi's organic spelt english muffins, spelt?
2 oz (57 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in rudi's organic spelt english muffins, spelt?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic spelt english muffins, spelt?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy123 kcal
Protein3.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference26.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011756, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.