Rudi's organic spelt english muffins, Spelt

USDA name: Organic spelt english muffins, Spelt

Brandedby The Hain Celestial Group, Inc.

70 calories in 2 onz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.3 g, fat: 2.6 g.

Serving
1
= 57 g
70KCAL

Rudi's organic spelt english muffins, Spelt, 2 onz (57 g)

70 calories

Protein
2 g
Carbs
15 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic whole spelt flour, Water, Organic spelt flour, Yeast, Organic barley malt, Cultured organic whole spelt flour, Organic vinegar, Organic high oleic sunflower/safflower oil, Sea salt, Organic oat flour, Organic cornmeal, Lactic acid, Citric acid, Natural enzymes, Ascorbic acid.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    031493061056
    Category
    Breads & Buns
    Label updated
    2020-04-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 5 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 10,029 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 26 of 10,028 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 39 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rudi's organic spelt english muffins, spelt?
    2 onz (57 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.5 g.
    How much protein is in rudi's organic spelt english muffins, spelt?
    3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic spelt english muffins, spelt?
    24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy123 kcal
    Protein3.5 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na316 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated0.88 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011756, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.