How many calories are in royal yellow saffron & turmeric seasoned basmati rice, yellow?

1 Cup (140 g): 230 calories; protein: 5 g, carbohydrates: 45 g, fat: 3.5 g.

How much protein is in royal yellow saffron & turmeric seasoned basmati rice, yellow?

3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in royal yellow saffron & turmeric seasoned basmati rice, yellow?

31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal yellow saffron & turmeric seasoned basmati rice, Yellow

USDA name: Yellow saffron & turmeric seasoned basmati rice, Yellow

Brandedby LT Foods Americas, Inc.

230 calories in 1 Cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 32.1 g, fat: 2.5 g.

Serving

= 140 g

Royal yellow saffron & turmeric seasoned basmati rice, Yellow, 1 Cup (140 g)

230 calories

Protein: 5 g
Carbs: 45 g
Fat: 3.5 g
Fiber: 0.98 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 Cup (140 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 519 mg23%

Total Carbohydrate 45 g16%

Dietary Fiber 0.98 g3%

Total Sugars 0.99 g

Protein 5 g

Calcium 30.8 mg2%

Iron 0 mg0%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 519 mg
Potassium3% 129 mg
Calcium2% 30.8 mg

Little or none: Iron.

Ingredients

Water, Basmati rice, Sunflower oil, Salt, Milk, Maltodextrin, Onion powder, Yeast extract, Sugar, Spices, Butter oil, Acacia gum, Xanthan gum, Lactic acid, Torula yeast, Turmeric, Tapioca starch, Natural flavors, Annatto (color), Saffron.

Brand: Royal
Made by: LT Foods Americas, Inc.
Label serving: 1 Cup
Barcode (GTIN/UPC): 745042001683
Category: Flavored Rice Dishes
Label updated: 2023-01-21

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 2 of 741 other records.
leastmost
Iron
Lower than 94%
Same value as 43 of 738 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 738 other records.
leastmost
Protein
Lower than 93%
Same value as 15 of 741 other records.
leastmost
Fiber
Lower than 90%
Same value as 7 of 739 other records.
leastmost
Potassium
Lower than 85%
Same value as 0 of 406 other records.
leastmost

Questions

How many calories are in royal yellow saffron & turmeric seasoned basmati rice, yellow?: 1 Cup (140 g): 230 calories; protein: 5 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in royal yellow saffron & turmeric seasoned basmati rice, yellow?: 3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in royal yellow saffron & turmeric seasoned basmati rice, yellow?: 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	3.6 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	22 mg
Iron, Fe	0 mg
Potassium, K	92 mg
Sodium, Na	371 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508501, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.