Royal toor dal split pigeon peas

USDA name: Toor dal split pigeon peas

Brandedby LT Foods Americas, Inc.

160 calories in 0.25 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 62.5 g, fat: 2.1 g.

Serving
1
= 48 g
160KCAL

Royal toor dal split pigeon peas, 0.25 cup (48 g)

160 calories

Protein
10 g
Carbs
30 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 10 g
Calcium 20.2 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Split pigeon peas.

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
745042000693
Category
Vegetable and Lentil Mixes
Label updated
2020-12-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 68 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 5 of 1,792 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 8 of 1,759 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 10 of 1,793 other records.

    leastmost

  • Vitamin C

    Higher than 55%

    Same value as 0 of 1,008 other records.

    leastmost

Questions

How many calories are in royal toor dal split pigeon peas?
0.25 cup (48 g): 160 calories; protein: 10 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in royal toor dal split pigeon peas?
20.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in royal toor dal split pigeon peas?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary14.6 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe7.5 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072740, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.