Royal sona masoori medium grain white rice, Sona masoori

USDA name: Sona masoori medium grain white rice, Sona masoori

Brandedby LT Foods Americas, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Royal sona masoori medium grain white rice, Sona masoori, 1/4 cup (45 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 4 mg0%
Iron 0 mg0%
Potassium 39.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 39.1 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Sona masoori medium grain white rice

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
745042142010
Category
Rice
Label updated
2023-04-10

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 380 of 1,791 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 58 of 1,666 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 547 of 1,879 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 12 of 1,113 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,873 other records.

    leastmost

Questions

How many calories are in royal sona masoori medium grain white rice, sona masoori?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in royal sona masoori medium grain white rice, sona masoori?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in royal sona masoori medium grain white rice, sona masoori?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K87 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553973, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.