Royal smoky harissa seasoned basmati rice & lentils, Smoky harissa

USDA name: Smoky harissa seasoned basmati rice & lentils, Smoky harissa

Brandedby LT Foods Americas, Inc.

239 calories in 1 Cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 32.1 g, fat: 3.2 g.

Serving
1
= 140 g
239KCAL

Royal smoky harissa seasoned basmati rice & lentils, Smoky harissa, 1 Cup (140 g)

239 calories

Protein
6 g
Carbs
45 g
Fat
4.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup (140 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 36.4 mg3%
Iron 0.99 mg6%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 0.99 mg
  • Potassium5% 225 mg
  • Calcium3% 36.4 mg

Ingredients

Water, Basmati rice, Brown lentil, Sunflower oil, Clarified butter, Salt, Red bell pepper powder, Sugar, Garlic*, Spices, Honey powder (sugar, Honey), Chili pepper, Onion*, Yeast extract, Extra virgin olive oil, Acacia gum, Paprika (color), Xanthan gum.

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
745042001393
Category
Rice
Label updated
2023-01-20

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,879 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 1,884 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 5 of 1,873 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 1,854 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 4 of 1,744 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 1,869 other records.

    leastmost

Questions

How many calories are in royal smoky harissa seasoned basmati rice & lentils, smoky harissa?
1 Cup (140 g): 239 calories; protein: 6 g, carbohydrates: 45 g, fat: 4.5 g.
How much protein is in royal smoky harissa seasoned basmati rice & lentils, smoky harissa?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in royal smoky harissa seasoned basmati rice & lentils, smoky harissa?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy171 kcal
Protein4.3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca26 mg
Iron, Fe0.71 mg
Potassium, K161 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508500, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.