Royal montego green gungo peas, Green

USDA name: Green gungo peas, Green

Brandedby Royal Montego Trading Llc

90 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.6 g, fat: 0 g.

Serving
1
= 130 g
90KCAL

Royal montego green gungo peas, Green, 1/2 cup (130 g)

90 calories

Protein
5 g
Carbs
19 g
Fat
0 g
Fiber
4.9 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Protein 5 g
Calcium 24.7 mg2%
Iron 1 mg6%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium6% 286 mg
  • Iron6% 1 mg
  • Calcium2% 24.7 mg

Ingredients

Green gungo peas, Water, Salt.

Brand
Royal montego
Made by
Royal Montego Trading Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
850472005894
Category
Canned Vegetables
Label updated
2023-01-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 14 of 4,289 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 32 of 4,247 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 11 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 2,462 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 16 of 4,304 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in royal montego green gungo peas, green?
1/2 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in royal montego green gungo peas, green?
3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in royal montego green gungo peas, green?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.77 mg
Potassium, K220 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510608, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.