How many calories are in royal mocha instant pudding, mocha?

1 serving (20 g): 70 calories; protein: 0 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in royal mocha instant pudding, mocha?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in royal mocha instant pudding, mocha?

95 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal mocha instant pudding, Mocha

USDA name: Mocha instant pudding, Mocha

Brandedby The Jel Sert Company

70 calories in 1 serving (20 g). Per 100 g, protein: 0 g, carbohydrates: 95 g, fat: 0 g.

Serving

= 20 g

Royal mocha instant pudding, Mocha, 1 serving (20 g)

70 calories

Protein: 0 g
Carbs: 19 g
Fat: 0 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size1 serving (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 0 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Calcium2% 20 mg

Little or none: Iron.

Ingredients

Sugar, Modified food starch, Instant coffee, Contains 2% or less of the following: natural and artificial flavors, Tetrasodium pyrophosphate, Disodium phosphate, Mono- and diglycerides, Calcium sulfate, Cottonseed oil, Tbhq and citric acid to preserve freshness.

Brand: Royal
Made by: The Jel Sert Company
Barcode (GTIN/UPC): 072392011063
Category: Puddings & Custards
Label updated: 2023-01-17

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 87%
Same value as 5 of 1,127 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 1,124 other records.
leastmost
Calcium
Higher than 77%
Same value as 9 of 1,091 other records.
leastmost
Sodium
Higher than 75%
Same value as 0 of 1,133 other records.
leastmost
Calories
Higher than 65%
Same value as 10 of 1,139 other records.
leastmost
Total fat
Lower than 64%
Same value as 406 of 1,121 other records.
leastmost

Questions

How many calories are in royal mocha instant pudding, mocha?: 1 serving (20 g): 70 calories; protein: 0 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in royal mocha instant pudding, mocha?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in royal mocha instant pudding, mocha?: 95 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	95 g
Fiber, total dietary	0 g
Total Sugars	70 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	1,150 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542464, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.