Royal kitchens sourdough sauerkraut rye dinner rolls, Sourdough sauerkraut rye

USDA name: Sourdough sauerkraut rye dinner rolls, Sourdough sauerkraut rye

Brandedby Royal Kitchens, Inc.

263 calories in 100 g. Per 100 g, protein: 10.5 g, carbohydrates: 52.6 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more iron than 97%, and more vitamin C than 87%.

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Serving
1
= 100 g
263KCAL
Where the calories come from

Royal kitchens sourdough sauerkraut rye dinner rolls, Sourdough sauerkraut rye, 100 g

263 calories

  • Protein10.5 g16% of calories
  • Carbs52.6 g78% of calories

    incl. 3.5 g fiber · 1.8 g sugars

  • Fat1.8 g6% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories263
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 386 mg17%
Total Carbohydrate 52.6 g19%
Dietary Fiber 3.5 g13%
Total Sugars 1.8 g
Protein 10.5 g
Calcium 35 mg3%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

  • Iron26% 4.7 mg
  • Sodium17% 386 mg
  • Calcium3% 35 mg

Ingredients

Enriched bromated wheat flour bleached (wheat flour, Malted barley, Niacin, Iron, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid), Sourdough starter (enriched bromated wheat flour bleached [wheat flour, Malted barley, Niacin, Iron, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid], Yeast), Water, Six grain flour (wheat flour, Rye flour, Crushed rye, Crushed wheat, Crushed oat, Crushed barley, Crushed corn, Flax seed, Sesame seed, Millet, Rye, Malt, Salt), Rye flour, Sauerkraut, Yeast, Salt, Caraway.

Brand
Royal kitchens
Made by
Royal Kitchens, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
786832820442
Category
Breads & Buns
Label updated
2023-01-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 23 of 9,891 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 76 of 4,570 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

Questions

How many calories are in royal kitchens sourdough sauerkraut rye dinner rolls, sourdough sauerkraut rye?
100 g: 263 calories; protein: 10.5 g, carbohydrates: 52.6 g, fat: 1.8 g.
How much protein is in royal kitchens sourdough sauerkraut rye dinner rolls, sourdough sauerkraut rye?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in royal kitchens sourdough sauerkraut rye dinner rolls, sourdough sauerkraut rye?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference52.6 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508847, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.