Royal kitchens kalamata olive & rosemary focaccia bread, Kalamata olive & rosemary

USDA name: Kalamata olive & rosemary focaccia bread, Kalamata olive & rosemary

Brandedby Royal Kitchens, Inc.

319 calories in 100 g. Per 100 g, protein: 10.6 g, carbohydrates: 60.2 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more iron than 94%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 100 g
319KCAL
Where the calories come from

Royal kitchens kalamata olive & rosemary focaccia bread, Kalamata olive & rosemary, 100 g

319 calories

  • Protein10.6 g13% of calories
  • Carbs60.2 g76% of calories

    incl. 0.9 g fiber · 4.4 g sugars

  • Fat3.5 g10% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories319
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 60.2 g22%
Dietary Fiber 0.9 g3%
Total Sugars 4.4 g
Protein 10.6 g
Calcium 18 mg1%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 786832900236 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium20% 460 mg
  • Calcium1% 18 mg

Ingredients

Enriched bromated bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Kalamata olives, Olive oil, Sugar, Salt, Yeast, Garlic powder, Herbs.

Brand
Royal kitchens
Made by
Royal Kitchens, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
786832900236
Category
Breads & Buns
Label updated
2023-01-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 12 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 9,991 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 11 of 9,963 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 10 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 161 of 9,873 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 9 of 9,990 other records.

    leastmost

Questions

How many calories are in royal kitchens kalamata olive & rosemary focaccia bread, kalamata olive & rosemary?
100 g: 319 calories; protein: 10.6 g, carbohydrates: 60.2 g, fat: 3.5 g.
How much protein is in royal kitchens kalamata olive & rosemary focaccia bread, kalamata olive & rosemary?
10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in royal kitchens kalamata olive & rosemary focaccia bread, kalamata olive & rosemary?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy319 kcal
Protein10.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference60.2 g
Fiber, total dietary0.9 g
Total Sugars4.4 g
Calcium, Ca18 mg
Iron, Fe4 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508848, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.