Royal kitchens kalamata olive & rosemary focaccia bread, Kalamata olive & rosemary

USDA name: Kalamata olive & rosemary focaccia bread, Kalamata olive & rosemary

Brandedby Royal Kitchens, Inc.

319 calories in 100 g. Per 100 g, protein: 10.6 g, carbohydrates: 60.2 g, fat: 3.5 g.

Serving
1
= 100 g
319KCAL

Royal kitchens kalamata olive & rosemary focaccia bread, Kalamata olive & rosemary, 100 g

319 calories

Protein
10.6 g
Carbs
60.2 g
Fat
3.5 g
Fiber
0.9 g
Sugars
4.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories319
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 60.2 g22%
Dietary Fiber 0.9 g3%
Total Sugars 4.4 g
Protein 10.6 g
Calcium 18 mg1%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Sodium20% 460 mg
    • Calcium1% 18 mg

    Ingredients

    Enriched bromated bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Kalamata olives, Olive oil, Sugar, Salt, Yeast, Garlic powder, Herbs.

    Brand
    Royal kitchens
    Made by
    Royal Kitchens, Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    786832900236
    Category
    Breads & Buns
    Label updated
    2023-01-25

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 12 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 4 of 10,029 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 11 of 10,001 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 10 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 162 of 9,892 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 9 of 10,028 other records.

      leastmost

    Questions

    How many calories are in royal kitchens kalamata olive & rosemary focaccia bread, kalamata olive & rosemary?
    100 g: 319 calories; protein: 10.6 g, carbohydrates: 60.2 g, fat: 3.5 g.
    How much protein is in royal kitchens kalamata olive & rosemary focaccia bread, kalamata olive & rosemary?
    10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in royal kitchens kalamata olive & rosemary focaccia bread, kalamata olive & rosemary?
    59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy319 kcal
    Protein10.6 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference60.2 g
    Fiber, total dietary0.9 g
    Total Sugars4.4 g
    Calcium, Ca18 mg
    Iron, Fe4 mg
    Sodium, Na460 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508848, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.