How many calories are in royal hollandia black garlic gouda cheese, black garlic gouda?

1 serving (28 g): 110 calories; protein: 6 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in royal hollandia black garlic gouda cheese, black garlic gouda?

21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in royal hollandia black garlic gouda cheese, black garlic gouda?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Royal hollandia black garlic gouda cheese, Black garlic gouda

USDA name: Black garlic gouda cheese, Black garlic gouda

Brandedby FrieslandCampina Consumer Dairy US, Inc.

110 calories in 1 serving (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 32.1 g.

Serving

= 28 g

Royal hollandia black garlic gouda cheese, Black garlic gouda, 1 serving (28 g)

110 calories

Protein: 6 g
Carbs: 0 g
Fat: 9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Cholesterol 24.9 mg8%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Protein 6 g

Calcium 150 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium10% 230 mg

Ingredients

Pasteurized cow's milk, Salt, Black garlic, Garlic, Starter culture, Microbial enzymes.

Brand: Royal hollandia
Made by: FrieslandCampina Consumer Dairy US, Inc.
Barcode (GTIN/UPC): 672583429235
Category: Cheese
Label updated: 2023-09-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost

Questions

How many calories are in royal hollandia black garlic gouda cheese, black garlic gouda?: 1 serving (28 g): 110 calories; protein: 6 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in royal hollandia black garlic gouda cheese, black garlic gouda?: 21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in royal hollandia black garlic gouda cheese, black garlic gouda?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	393 kcal
Protein	21.4 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	536 mg
Sodium, Na	821 mg
Fatty acids, total saturated	25 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654696, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.