How many calories are in royal herb & lemon flavor greek style basmati rice, herb & lemon?

100 g: 327 calories; protein: 7.7 g, carbohydrates: 75 g, fat: 1.9 g.

How much protein is in royal herb & lemon flavor greek style basmati rice, herb & lemon?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in royal herb & lemon flavor greek style basmati rice, herb & lemon?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal herb & lemon flavor greek style basmati rice, Herb & lemon

USDA name: Herb & lemon flavor greek style basmati rice, Herb & lemon

Brandedby LT Foods Americas, Inc.

327 calories in 100 g. Per 100 g, protein: 7.7 g, carbohydrates: 75 g, fat: 1.9 g.

Serving

= 100 g

Royal herb & lemon flavor greek style basmati rice, Herb & lemon, 100 g

327 calories

Protein: 7.7 g
Carbs: 75 g
Fat: 1.9 g
Fiber: 0 g
Sugars: 1.9 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories327

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 865 mg38%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 1.9 g

Protein 7.7 g

Calcium 38 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Sodium38% 865 mg
Iron8% 1.4 mg
Calcium3% 38 mg

Ingredients

Basmati rice; seasoning blend (salt; garlic*; onion*; spices; maltodextrin; evaporated cane syrup; citric acid; parsley*; palm and canola oils; sweet cream solids; turmeric [color]; celery*; yeast extract; natural flavors [lemon; milk]; silicon dioxide).

Brand: Royal
Made by: LT Foods Americas, Inc.
Barcode (GTIN/UPC): 745042600046
Category: Flavored Rice Dishes
Label updated: 2023-01-17

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 54 of 739 other records.
leastmost
Calories
Lower than 84%
Same value as 6 of 741 other records.
leastmost
Iron
Lower than 76%
Same value as 7 of 738 other records.
leastmost
Protein
Lower than 67%
Same value as 8 of 741 other records.
leastmost
Total fat
Higher than 59%
Same value as 5 of 738 other records.
leastmost
Sodium
Lower than 58%
Same value as 0 of 741 other records.
leastmost

Questions

How many calories are in royal herb & lemon flavor greek style basmati rice, herb & lemon?: 100 g: 327 calories; protein: 7.7 g, carbohydrates: 75 g, fat: 1.9 g.
How much protein is in royal herb & lemon flavor greek style basmati rice, herb & lemon?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in royal herb & lemon flavor greek style basmati rice, herb & lemon?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	327 kcal
Protein	7.7 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	75 g
Fiber, total dietary	0 g
Total Sugars	1.9 g
Calcium, Ca	38 mg
Iron, Fe	1.4 mg
Sodium, Na	865 mg
Vitamin C, total ascorbic acid	2.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508522, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.