Royal garlic & ghee seasoned basmati rice, Garlic & ghee

USDA name: Garlic & ghee seasoned basmati rice, Garlic & ghee

Brandedby LT Foods Americas, Inc.

239 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 31.4 g, fat: 3.6 g.

Serving
1
= 140 g
239KCAL

Royal garlic & ghee seasoned basmati rice, Garlic & ghee, 1 cup (140 g)

239 calories

Protein
4 g
Carbs
44 g
Fat
5 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 490 mg21%
Total Carbohydrate 44 g16%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 4 g
Calcium 23.8 mg2%
Iron 0 mg0%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Potassium2% 98 mg
  • Calcium2% 23.8 mg

Little or none: Iron.

Ingredients

Water, Basmati rice, Sunflower oil, Clarified butter(ghee), Salt, Onion*, Garlic*, Rice flour, Natural flavors.

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
745042174127
Category
Flavored Rice Dishes
Label updated
2020-12-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 6 of 741 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 43 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 738 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 7 of 741 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 7 of 739 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 406 other records.

    leastmost

Questions

How many calories are in royal garlic & ghee seasoned basmati rice, garlic & ghee?
1 cup (140 g): 239 calories; protein: 4 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in royal garlic & ghee seasoned basmati rice, garlic & ghee?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in royal garlic & ghee seasoned basmati rice, garlic & ghee?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein2.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference31.4 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K70 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398804, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.