Rowdy bar sunflower butter n' berries bars, Sunflower butter n' berries

USDA name: Sunflower butter n' berries bars, Sunflower butter n' berries

Brandedby Rowdy Bars

190 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 51.1 g, fat: 13.3 g.

Serving
1
= 45 g
190KCAL

Rowdy bar sunflower butter n' berries bars, Sunflower butter n' berries, 1 bar (45 g)

190 calories

Protein
10 g
Carbs
23 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 10 g
Calcium 26.1 mg2%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium2% 26.1 mg

Little or none: Sodium.

Ingredients

Sunflower seeds, Egg white protein, Organic yacon syrup, Dried cranberries, Organic tapioca syrup, Organic sunflower butter, Organic sunflower protein powder, Pomegranate powder (pomegranate, Rice starch), Flax, Organic coconut oil

Brand
Rowdy bar
Made by
Rowdy Bars
Label serving
1 bar
Barcode (GTIN/UPC)
868484000356
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 21 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 17 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 27 of 7,734 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 125 of 7,981 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 202 of 7,988 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 12 of 7,797 other records.

    leastmost

Questions

How many calories are in rowdy bar sunflower butter n' berries bars, sunflower butter n' berries?
1 bar (45 g): 190 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in rowdy bar sunflower butter n' berries bars, sunflower butter n' berries?
22.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in rowdy bar sunflower butter n' berries bars, sunflower butter n' berries?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein22.2 g
Total lipid (fat)13.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca58 mg
Iron, Fe2.4 mg
Potassium, K422 mg
Sodium, Na22 mg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.