Rowdy bar peanutty dark chocolate bar, Peanutty dark chocolate

USDA name: Peanutty dark chocolate bar, Peanutty dark chocolate

Brandedby Rowdy Bars

200 calories in 1 bar (45 g). Per 100 g, protein: 24.4 g, carbohydrates: not reported, fat: 20 g.

Serving
1
= 45 g
200KCAL

Rowdy bar peanutty dark chocolate bar, Peanutty dark chocolate, 1 bar (45 g)

200 calories

Protein
11 g
Carbs
—
Fat
9 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 11 g
Calcium 30.1 mg2%
Iron 0.7 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Sodium4% 90 mg
  • Iron4% 0.7 mg
  • Calcium2% 30.1 mg

Ingredients

Peanuts, Egg white protein, Organic yacon syrup, Organic dark chocolate (cocoa mass, Coconut blossom sugar, Cocoa butter), Organic tapioca syrup, Peanut butter, Peanut flour, Flax, Organic coconut oil

Brand
Rowdy bar
Made by
Rowdy Bars
Label serving
1 bar
Barcode (GTIN/UPC)
868484000318
Category
Snack, Energy & Granola Bars
Label updated
2022-10-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 10 of 5,526 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 7,797 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 125 of 8,003 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 29 of 7,976 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 28 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 111 of 7,734 other records.

    leastmost

Questions

How many calories are in rowdy bar peanutty dark chocolate bar, peanutty dark chocolate?
1 bar (45 g): 200 calories; protein: 11 g, carbohydrates: not reported, fat: 9 g.
How much protein is in rowdy bar peanutty dark chocolate bar, peanutty dark chocolate?
24.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

Similar foods

All 12 reported nutrients, per 100 g+
Energy444 kcal
Protein24.4 g
Total lipid (fat)20 g
Fiber, total dietary6.7 g
Total Sugars15.6 g
Sugars, added15.6 g
Calcium, Ca67 mg
Iron, Fe1.6 mg
Potassium, K533 mg
Sodium, Na200 mg
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378784, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.