Rouses markets original sparkling coconut water, Original

USDA name: Original sparkling coconut water, Original

Brandedby Rouse's Enterprises, Inc.

estimated 80 calories in 1 can (320 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 6.3 g, fat: estimated 0 g.

Serving
1
≈ 320 g (estimated)
80EST. KCAL

Rouses markets original sparkling coconut water, Original, 1 can (320 ml)

80 calories

Estimated calories

Protein
0 gEstimated
Carbs
20 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
19 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can (320 ml)
Amount per serving
Calories80
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 80 mgEstimated3%
Total Carbohydrate 20 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 19 gEstimated
Protein 0 gEstimated
Calcium 0 mgEstimated0%
Iron 0 mgEstimated0%
Potassium 304 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 304 mgEstimated
  • Sodium3% 80 mgEstimated

Little or none: Calcium (estimated), Iron (estimated).

Ingredients

Pure coconut water, Carbon dioxide, Citric acid, Ascorbic acid.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
015418012132
Category
Plant Based Water
Label updated
2023-02-06

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 94%

    Same value as 38 of 603 other records.

    leastmost

  • Sugars (estimated)

    Higher than 78%

    Same value as 3 of 677 other records.

    leastmost

  • Potassium (estimated)

    Lower than 73%

    Same value as 10 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 72%

    Same value as 33 of 679 other records.

    leastmost

  • Sodium (estimated)

    Higher than 66%

    Same value as 46 of 680 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 70 of 683 other records.

    leastmost

Questions

How many calories are in rouses markets original sparkling coconut water, original?
1 can (320 ml): estimated 80 calories; protein: estimated 0 g, carbohydrates: estimated 20 g, fat: estimated 0 g.
How much protein is in rouses markets original sparkling coconut water, original?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets original sparkling coconut water, original?
estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy25 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars5.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K95 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495154, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.