Rouses markets mountain mix of oil roasted peanuts, Almonds and sunflower kernels with raisins, Cocoa gems & honey roasted peanuts trail mix, Mountain

USDA name: Mountain mix of oil roasted peanuts, Almonds and sunflower kernels with raisins, Cocoa gems & honey roasted peanuts trail mix, Mountain

Brandedby Rouse's Enterprises, Inc.

150 calories in 1/4 Cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 67%, and more sugars than 65%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Rouses markets mountain mix of oil roasted peanuts, Almonds and sunflower kernels with raisins, Cocoa gems & honey roasted peanuts trail mix, Mountain, 1/4 Cup (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs12 g30% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 24.9 mg2%
Iron 1.0 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 179 mg
  • Sodium3% 80.1 mg
  • Calcium2% 24.9 mg

Ingredients

Peanuts, Raisins (sunflower oil), Cocoa gems (confectionery coating [sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin {an emulsifier}, Vanilla], Sugar, Artificial coloring [includes red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake], Gum arabic, Corn syrup, Confectioner's glaze), Sunflower kernels, Almonds, Honey seasoning (sugar, Fructose, Salt, Honey solids [refinery syrup, Honey], Honey, Wheat starch, Contains 2% or less of olive oil [added as a processing aid], Maltodextrin, Corn syrup solids, Xanthan gum), Sea salt, Peanut oil.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
015418011036
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 67%

    Same value as 9 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 60 of 20,613 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in rouses markets mountain mix of oil roasted peanuts, almonds and sunflower kernels with raisins, cocoa gems & honey roasted peanuts trail mix, mountain?
1/4 Cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in rouses markets mountain mix of oil roasted peanuts, almonds and sunflower kernels with raisins, cocoa gems & honey roasted peanuts trail mix, mountain?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets mountain mix of oil roasted peanuts, almonds and sunflower kernels with raisins, cocoa gems & honey roasted peanuts trail mix, mountain?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added13.3 g
Calcium, Ca83 mg
Iron, Fe3.3 mg
Potassium, K597 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418836, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.