How many calories are in rouses markets mint & chocolate gelato, mint & chocolate?

2/3 cup (100 g): 220 calories; protein: 3 g, carbohydrates: 29 g, fat: 10 g.

How much protein is in rouses markets mint & chocolate gelato, mint & chocolate?

3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets mint & chocolate gelato, mint & chocolate?

28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets mint & chocolate gelato, Mint & chocolate

USDA name: Mint & chocolate gelato, Mint & chocolate

Brandedby Rouse's Enterprises, Inc.

220 calories in 2/3 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 29 g, fat: 10 g.

Serving

= 100 g

Rouses markets mint & chocolate gelato, Mint & chocolate, 2/3 cup (100 g)

220 calories

Protein: 3 g
Carbs: 29 g
Fat: 10 g
Fiber: 1 g
Sugars: 25 g

Nutrition Facts

Serving size2/3 cup (100 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 25 g

Includes Added Sugars 20 g40%

Protein 3 g

Calcium 50 mg4%

Iron 0 mg0%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium4% 50 mg
Potassium3% 120 mg
Sodium2% 50 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Water, Sugar, Cocoa ripple (glucose syrup, Cocoa powder (cocoa, Sugar), Water, Natural flavor, Agar, Salt), Coconut oil, Lactose, Glucose syrup, Dextrose, Chocolate chips (cocoa paste, Sugar, Cocoa butter, Concentrated butter, Soy lecithin, Natural vanilla flavor), Milk proteins, Natural mint flavor, Chicory extract (inulin), Rice flour, Citrus fiber, Guar gum, Carob gum.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 015418011180
Category: Ice Cream & Frozen Yogurt
Label updated: 2023-02-02

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 84%
Same value as 25 of 12,697 other records.
leastmost
Sugars
Higher than 79%
Same value as 271 of 13,056 other records.
leastmost
Potassium
Lower than 76%
Same value as 20 of 7,590 other records.
leastmost
Sodium
Lower than 76%
Same value as 167 of 13,078 other records.
leastmost
Protein
Lower than 67%
Same value as 58 of 13,066 other records.
leastmost
Fiber
Higher than 63%
Same value as 444 of 12,717 other records.
leastmost

Questions

How many calories are in rouses markets mint & chocolate gelato, mint & chocolate?: 2/3 cup (100 g): 220 calories; protein: 3 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in rouses markets mint & chocolate gelato, mint & chocolate?: 3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets mint & chocolate gelato, mint & chocolate?: 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	220 kcal
Protein	3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	29 g
Fiber, total dietary	1 g
Total Sugars	25 g
Sugars, added	20 g
Calcium, Ca	50 mg
Iron, Fe	0 mg
Potassium, K	120 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495089, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.