Rouses markets four cheese mexican a blend of natural monterey jack, Cheddar, Asadero & queso quesadilla fancy cut cheeses, Four cheese mexican blend

USDA name: Four cheese mexican a blend of natural monterey jack, Cheddar, Asadero & queso quesadilla fancy cut cheeses, Four cheese mexican blend

Brandedby Rouse's Enterprises, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Rouses markets four cheese mexican a blend of natural monterey jack, Cheddar, Asadero & queso quesadilla fancy cut cheeses, Four cheese mexican blend, 1/4 cup (28 g)

100 calories

Protein
6 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium7% 170 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Monterey jack cheese (cultured pasteurized milk salt, Enzymes), Cheddar cheese cultured pasteurized milk, Salt, Enzymes ammatto vegetable colori, Asadero cheese (cultured pasteurized mlk sau, Bzwves queso quesadilla cheese (cultured pasteurized milk, Salt azmesi anticaking bleid (potato starch, Powdered cellulose).

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
015418016659
Category
Cheese
Label updated
2023-03-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,782 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,856 of 16,666 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,801 of 16,834 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,258 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,100 of 8,597 other records.

    leastmost

Questions

How many calories are in rouses markets four cheese mexican a blend of natural monterey jack, cheddar, asadero & queso quesadilla fancy cut cheeses, four cheese mexican blend?
1/4 cup (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in rouses markets four cheese mexican a blend of natural monterey jack, cheddar, asadero & queso quesadilla fancy cut cheeses, four cheese mexican blend?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets four cheese mexican a blend of natural monterey jack, cheddar, asadero & queso quesadilla fancy cut cheeses, four cheese mexican blend?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0.36 mg
Potassium, K71 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547646, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.