How many calories are in rouses markets durum wheat semolina product, whole wheat angel hair?

1/8 box, DRY (56 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.

How much protein is in rouses markets durum wheat semolina product, whole wheat angel hair?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets durum wheat semolina product, whole wheat angel hair?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets durum wheat semolina product, Whole wheat angel hair

USDA name: Durum wheat semolina product, Whole wheat angel hair

Brandedby Rouse's Enterprises, Inc.

210 calories in 1/8 box, DRY (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 1.8 g.

Serving

= 56 g

Rouses markets durum wheat semolina product, Whole wheat angel hair, 1/8 box, DRY (56 g)

210 calories

Protein: 7 g
Carbs: 41 g
Fat: 1 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1/8 box, DRY (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 0 mg0%

Iron 1.6 mg9%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium5% 240 mg

Little or none: Calcium, Sodium.

Ingredients

Durum whole wheat semolina, Water.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 1/8 box, DRY
Barcode (GTIN/UPC): 015418016246
Category: Pasta by Shape & Type
Label updated: 2023-01-31

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Potassium
Higher than 88%
Same value as 74 of 3,443 other records.
leastmost
Calories
Higher than 85%
Same value as 713 of 6,379 other records.
leastmost
Calcium
Lower than 56%
Same value as 2,639 of 6,019 other records.
leastmost
Sugars
Higher than 54%
Same value as 2,359 of 6,298 other records.
leastmost
Iron
Higher than 50%
Same value as 98 of 6,231 other records.
leastmost

Questions

How many calories are in rouses markets durum wheat semolina product, whole wheat angel hair?: 1/8 box, DRY (56 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in rouses markets durum wheat semolina product, whole wheat angel hair?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets durum wheat semolina product, whole wheat angel hair?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Potassium, K	429 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495380, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.