Rouses markets coconut kettle glazed cashews, Coconut

USDA name: Coconut kettle glazed cashews, Coconut

Brandedby Rouse's Enterprises, Inc.

estimated 157 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
157EST. KCAL

Rouses markets coconut kettle glazed cashews, Coconut, 1/4 cup (30 g)

157 calories

Estimated calories

Protein
3 g
Carbs
16 g
Fat
9 g
Fiber
0.99 g
Sugars
11 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories157
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Sodium1% 30 mg
  • Calcium1% 9.9 mg

Ingredients

Cashews, Sugar, Coconut (desiccated coconut [contains sulfites], Sugar, Dextrose, Salt), Gum arabic, Water, Sunflower oil, Natural flavor, Sea salt.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
015418010978
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 295 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 122 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 71 of 11,087 other records.

    leastmost

Questions

How many calories are in rouses markets coconut kettle glazed cashews, coconut?
1/4 cup (30 g): estimated 157 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in rouses markets coconut kettle glazed cashews, coconut?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets coconut kettle glazed cashews, coconut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495072, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.