Rouses markets cajun blend snack mix, Cajun blend
USDA name: Cajun blend snack mix, Cajun blend
Brandedby Rouse's Enterprises, Inc.
160 calories in 1/4 Cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.
Rouses markets cajun blend snack mix, Cajun blend, 1/4 Cup (30 g)
160 calories
- Protein
- 4 g
- Carbs
- 12 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron6% 1.0 mg
- Calcium3% 33 mg
- Potassium2% 106 mg
Ingredients
Peanuts, BBQ corn sticks (yellow corn masa, Soybean oil, BBQ seasoning [salt, Sugar, Chili pepper, Spices, Natural flavor, Paprika, Maltodextrin, Garlic powder, Onion powder, Natural smoke flavoring, Oleoresin paprika [color], Red 40 [color]), Cajun sesame sticks (pastry flour, Unbleached wheat flour [wheat flour, Malted barley flour], Water, Canola oil, Sesame seeds, Bulgur wheat, Salt, Cajun seasoning [salt, Spices including chili pepper and spice extratives, Garlic powder, Onion powder, Modified corn starch, Yeast extract, Maltodextrin, Carrageenan], Sesame mini chips (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Bulgar wheat, Salt, Turmeric [color], Beet powder [color]), Taco sesame sticks (pastry flour, Unbleached wheat flour [wheat flour, Malted barley flour], Water, Canola oil, Sesame seeds, Bulgur wheat, Salt, Taco seasoning [spices, Salt, Garlic powder, Onion powder, Corn flour, Spice extractives {includes extratives of paprika}, Soy lecithin]), Seasoning (salt, Spices, Torula yeast, Corn starch, Sugar, Hydrolyzed soy protein, Tomato powder, Onion powder, Garlic powder, Natural flavors [including smoke flavor], Extractives of paprika), Peanut oil.
- Brand
- Rouses markets
- Made by
- Rouse's Enterprises, Inc.
- Label serving
- 1/4 Cup
- Barcode (GTIN/UPC)
- 015418011029
- Category
- Other Snacks
- Label updated
- 2023-01-28
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 85%
Same value as 103 of 8,032 other records.
leastmostCalcium
Higher than 83%
Same value as 5 of 7,519 other records.
leastmostFiber
Higher than 83%
Same value as 280 of 7,629 other records.
leastmostCalories
Higher than 75%
Same value as 150 of 8,049 other records.
leastmostSugars
Lower than 71%
Same value as 205 of 7,687 other records.
leastmostSodium
Lower than 66%
Same value as 41 of 8,031 other records.
leastmost
Questions
- How many calories are in rouses markets cajun blend snack mix, cajun blend?
- 1/4 Cup (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
- How much protein is in rouses markets cajun blend snack mix, cajun blend?
- 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in rouses markets cajun blend snack mix, cajun blend?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Brewhouse legends michelada a tangy tomato flavor blended with rice crackers, Corn nuts, Hot cajun sticks, Peanuts and praline pepitas snack nut mix, Michelada
- Market district sweet & spicy a blend of butter toffee peanuts, Honey roasted peanuts, Hot cajun style corn sticks, Honey sesame sticks, And buffalo style hot peanuts snack mix, Sweet & spicy
All 15 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 36.7 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 3.3 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 733 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495075, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.