Rouses markets arugula wood fired pizza, Arugula

USDA name: Arugula wood fired pizza, Arugula

Brandedby Rouse's Enterprises, Inc.

329 calories in 1/3 pizza (147 g). Per 100 g, protein: 12.2 g, carbohydrates: 26.5 g, fat: 7.5 g.

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Serving
1
= 147 g
329KCAL
Where the calories come from

Rouses markets arugula wood fired pizza, Arugula, 1/3 pizza (147 g)

329 calories

  • Protein18 g22% of calories
  • Carbs39 g48% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat11 g30% of calories

Nutrition Facts

Serving size1/3 pizza (147 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 810 mg35%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 18 g
Calcium 435 mg33%
Iron 0.71 mg4%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015418011135 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Calcium33% 435 mg
  • Potassium5% 229 mg
  • Iron4% 0.71 mg

Ingredients

Dough (soft wheat flour, Water, Sunflower seed oil, Salt, Yeast), Tomato sauce [tomato passata, Water, Tomato paste, Onions, Corn starch, Garlic, Basil, Salt, Balsamic vinegar "aceto balsamico di modena pgi" (wine vinegar, Concentrated grape must), Black pepper, Oregano, Dill], Low-moisture part-skim mozzarella cheese (milk, Salt, Microbial rennet, Lactic ferments), Tomato (tomato, Glucose syrup, Salt), Arugula, Grana padano dop cheese (milk, Salt, Animal rennet, Preservative: lysozyme from egg), Emmentaler cheese (milk, Lactic ferments, Salt, Animal rennet), Spicy provolone cheese (milk, Salt, Animal rennet), Pecorino romano dop cheese (sheep's milk, Salt, Lactic ferments, Animal rennet).

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1/3 pizza
Barcode (GTIN/UPC)
015418011135
Category
Pizza
Label updated
2023-01-27

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 5 of 3,427 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 10 of 3,429 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 34 of 3,443 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 5 of 3,446 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 13 of 3,447 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 10 of 3,445 other records.

    leastmost

Questions

How many calories are in rouses markets arugula wood fired pizza, arugula?
1/3 pizza (147 g): 329 calories; protein: 18 g, carbohydrates: 39 g, fat: 11 g.
How much protein is in rouses markets arugula wood fired pizza, arugula?
12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets arugula wood fired pizza, arugula?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein12.2 g
Total lipid (fat)7.5 g
Carbohydrate, by difference26.5 g
Fiber, total dietary2.7 g
Total Sugars4.8 g
Calcium, Ca296 mg
Iron, Fe0.48 mg
Potassium, K156 mg
Sodium, Na551 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495084, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.