Roundy's walnut halves & pieces

USDA name: Walnut halves & pieces

Brandedby Finlay Extracts & Ingredients Usa, Inc.

180 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Roundy's walnut halves & pieces, 1 oz (28 g)

180 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat18 g84% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper44% 0.4 mg
  • Magnesium10% 40 mg
  • Iron4% 0.72 mg
  • Potassium3% 125 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
011150194105
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 216 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 3,522 of 21,247 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,292 of 21,139 other records.

    leastmost

Questions

How many calories are in roundy's walnut halves & pieces?
1 oz (28 g): 180 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in roundy's walnut halves & pieces?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in roundy's walnut halves & pieces?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy643 kcal
Protein14.3 g
Total lipid (fat)64.3 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Magnesium, Mg143 mg
Potassium, K446 mg
Sodium, Na0 mg
Copper, Cu1.4 mg
Manganese, Mn4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated46.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915756, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.