Roundy's, Unsweetened coconut flake

Brandedby Finlay Extracts & Ingredients Usa, Inc.

190 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Roundy's, Unsweetened coconut flake, 1 oz (28 g)

190 calories

  • Protein2 g4% of calories
  • Carbs7 g14% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat18 g82% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut (philippines) (sodium metabisulfite added as preservative).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
011150949569
Category
Baking Additives & Extracts
Label updated
2018-06-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 823 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 5 of 817 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 8 of 606 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 16 of 819 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 4 of 582 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 6 of 587 other records.

    leastmost

Questions

How many calories are in roundy's, unsweetened coconut flake?
1 oz (28 g): 190 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in roundy's, unsweetened coconut flake?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, unsweetened coconut flake?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference25 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated53.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.