How many calories are in roundy's sweetened plain light fat free yogurt, sweetened plain?

1 cup (227 g): 141 calories; protein: 9 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in roundy's sweetened plain light fat free yogurt, sweetened plain?

4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in roundy's sweetened plain light fat free yogurt, sweetened plain?

10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's sweetened plain light fat free yogurt, Sweetened plain

USDA name: Sweetened plain light fat free yogurt, Sweetened plain

Brandedby Finlay Extracts & Ingredients Usa, Inc.

141 calories in 1 cup (227 g). Per 100 g, protein: 4 g, carbohydrates: 12.3 g, fat: 0 g.

Serving

= 227 g

Roundy's sweetened plain light fat free yogurt, Sweetened plain, 1 cup (227 g)

141 calories

Protein: 9 g
Carbs: 28 g
Fat: 0 g
Fiber: 5 g
Sugars: 14 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 159 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 14 g

Protein 9 g

Calcium 499 mg38%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium38% 499 mg
Sodium7% 159 mg

Little or none: Iron.

Ingredients

Cultured grade a nonfat milk, Stabilizer (modified corn starch, Soluble corn fiber, Grade a whey protein concentrate, Sucralose, Carrageenan, Pectin), Nonfat dry milk.

Brand: Roundy's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 011150506342
Category: Yogurt
Label updated: 2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 7 of 5,794 other records.
leastmost
Calcium
Higher than 97%
Same value as 7 of 6,001 other records.
leastmost
Sodium
Higher than 92%
Same value as 40 of 6,028 other records.
leastmost
Calories
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Sugars
Lower than 76%
Same value as 6 of 6,009 other records.
leastmost
Vitamin C
Higher than 69%
Same value as 83 of 3,020 other records.
leastmost

Questions

How many calories are in roundy's sweetened plain light fat free yogurt, sweetened plain?: 1 cup (227 g): 141 calories; protein: 9 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in roundy's sweetened plain light fat free yogurt, sweetened plain?: 4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in roundy's sweetened plain light fat free yogurt, sweetened plain?: 10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	62 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	2.2 g
Total Sugars	6.2 g
Calcium, Ca	220 mg
Iron, Fe	0 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	441 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188187, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.