Roundy's select, Multi-grain crisp cereal
Brandedby Finlay Extracts & Ingredients Usa, Inc.
210 calories in 3/4 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 4.6 g.
Roundy's select, Multi-grain crisp cereal, 3/4 cup (54 g)
210 calories
- Protein4 g8% of calories
- Carbs42 g81% of calories
incl. 5 g fiber · 11 g sugars
- Fat2.5 g11% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)45% 0.54 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 99.9 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Zinc20% 2.3 mg
- Sodium12% 280 mg
- Potassium4% 190 mg
Little or none: Calcium.
Ingredients
Wheat bran, Sugar, Rolled oats, Raisins, Corn meal, Dates, Barley flakes, Pecans, Contains less than 2% of the following: canola oil, Glycerin, Barley malt extract, Salt, Nonfat dry milk, Rice, Molasses, Honey, Corn syrup, Soy lecithin. Vitamins and minerals: vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferric orthophosphate), Niacin (niacinamide), Zinc (zinc oxide), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol), Vitamin e (alpha tocopherol acetate).
- Brand
- Roundy's select
- Made by
- Finlay Extracts & Ingredients Usa, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 011150100618
- Category
- Cereal
- Label updated
- 2018-07-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 86%
Same value as 4 of 4,165 other records.
leastmostSodium
Higher than 80%
Same value as 18 of 7,851 other records.
leastmostPotassium
Higher than 73%
Same value as 10 of 6,016 other records.
leastmostFiber
Higher than 70%
Same value as 69 of 7,838 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostIron
Higher than 66%
Same value as 4 of 7,766 other records.
leastmost
Questions
- How many calories are in roundy's select, multi-grain crisp cereal?
- 3/4 cup (54 g): 210 calories; protein: 4 g, carbohydrates: 42 g, fat: 2.5 g.
- How much protein is in roundy's select, multi-grain crisp cereal?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in roundy's select, multi-grain crisp cereal?
- 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 9.3 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 11.7 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 4.2 mg |
| Vitamin C, total ascorbic acid | 27.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 185 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 1,852 iu |
| Vitamin D (D2 + D3), International Units | 74 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265667, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.