Roundy's, Select, Black bean & corn salsa

Brandedby Finlay Extracts & Ingredients Usa, Inc.

20 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

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Serving
1
= 30 g
20KCAL
Where the calories come from

Roundy's, Select, Black bean & corn salsa, 2 Tbsp (30 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Black beans, Yellow sweet corn, Tomatoes, Jalapeno peppers, Vinegar, Onions, Green bell peppers, Salt, Garlic powder, Cumin.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011150083669
Category
Dips & Salsa
Label updated
2018-06-29

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 80 of 6,892 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 126 of 3,463 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,851 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 840 of 6,522 other records.

    leastmost

Questions

How many calories are in roundy's, select, black bean & corn salsa?
2 Tbsp (30 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in roundy's, select, black bean & corn salsa?
3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, select, black bean & corn salsa?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid16 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456373, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.