Roundy's, Parmesan shredded cheese

Brandedby Finlay Extracts & Ingredients Usa, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Roundy's, Parmesan shredded cheese, 1/4 cup (28 g)

110 calories

  • Protein9 g31% of calories
  • Carbs2 g7% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g62% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 230 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150480482
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 246 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 352 of 16,627 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 163 of 16,740 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

Questions

How many calories are in roundy's, parmesan shredded cheese?
1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in roundy's, parmesan shredded cheese?
32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, parmesan shredded cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein32.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884040, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.