Roundy's lemon chiffon light fat free yogurt, Lemon chiffon

USDA name: Lemon chiffon light fat free yogurt, Lemon chiffon

Brandedby Finlay Extracts & Ingredients Usa, Inc.

129 calories in 1 cup (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 11 g, fat: 0 g.

Serving
1
= 227 g
129KCAL

Roundy's lemon chiffon light fat free yogurt, Lemon chiffon, 1 cup (227 g)

129 calories

Protein
8 g
Carbs
25 g
Fat
0 g
Fiber
4.1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 141 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 4.1 g15%
Total Sugars 12 g
Protein 8 g
Calcium 400 mg31%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Sodium6% 141 mg

Little or none: Iron.

Ingredients

Cultured grade a nonfat milk, Lemon puree (modified corn starch, Lemon and cream flavors with other natural flavors, Citric acid, Potassium sorbate, Turmeric), Stabilizer (modified food starch, Soluble corn fiber, Grade a whey protein concentrate, Sucralose, Carrageenan, Pectin), Nonfat dry milk.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011150506694
Category
Yogurt
Label updated
2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 126 of 5,794 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 142 of 6,001 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 6,044 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 170 of 6,028 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 73 of 6,009 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 55 of 6,030 other records.

    leastmost

Questions

How many calories are in roundy's lemon chiffon light fat free yogurt, lemon chiffon?
1 cup (227 g): 129 calories; protein: 8 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in roundy's lemon chiffon light fat free yogurt, lemon chiffon?
3.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in roundy's lemon chiffon light fat free yogurt, lemon chiffon?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference11 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca176 mg
Iron, Fe0 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU330 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188240, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.