How many calories are in roundy's, granola with flax, honey nut, banana, honey nut, banana?

1/3 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.

How much protein is in roundy's, granola with flax, honey nut, banana, honey nut, banana?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in roundy's, granola with flax, honey nut, banana, honey nut, banana?

52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roundy's, Granola with flax, Honey nut, Banana, Honey nut, Banana

Brandedby Finlay Extracts & Ingredients Usa, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 12.5 g.

Compare with another food →

Serving

= 40 g

Where the calories come from

Roundy's, Granola with flax, Honey nut, Banana, Honey nut, Banana, 1/3 cup (40 g)

150 calories

Protein3 g8% of calories
Carbs24 g63% of calories
incl. 3 g fiber · 8 g sugars
Fat5 g29% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 8 g

Protein 3 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain oats, Brown sugar, Honey, Banana chips (bananas, Expeller pressed coconut oil, Sugar, Natural flavor), Canola oil (ascorbic acid, Rosemary, Citric acid), Walnuts, Flax seed, Sweetened coconut flakes, Bananas, Maple syrup, Natural flavors.

Brand: Roundy's
Made by: Finlay Extracts & Ingredients Usa, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 011150980913
Category: Cereal
Label updated: 2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 100 of 7,847 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Iron
Lower than 81%
Same value as 77 of 7,766 other records.
leastmost
Total fat
Higher than 80%
Same value as 58 of 7,842 other records.
leastmost
Calories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmost
Protein
Lower than 60%
Same value as 245 of 7,851 other records.
leastmost

Questions

How many calories are in roundy's, granola with flax, honey nut, banana, honey nut, banana?: 1/3 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in roundy's, granola with flax, honey nut, banana, honey nut, banana?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, granola with flax, honey nut, banana, honey nut, banana?: 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	7.5 g
Total Sugars	20 g
Calcium, Ca	50 mg
Iron, Fe	2.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884054, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.