Roundy's authentic italian flatbread mediterranean

USDA name: Authentic italian flatbread mediterranean

Brandedby Finlay Extracts & Ingredients Usa, Inc.

380 calories in 0.33 flatbread (157 g). Per 100 g, protein: 8.9 g, carbohydrates: 31.2 g, fat: 8.9 g.

Serving
1
= 157 g
380KCAL

Roundy's authentic italian flatbread mediterranean, 0.33 flatbread (157 g)

380 calories

Protein
14 g
Carbs
49 g
Fat
14 g
Fiber
0.94 g
Sugars
3 g

Nutrition Facts

Serving size0.33 flatbread (157 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.7 mg5%
Sodium 710 mg31%
Total Carbohydrate 49 g18%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Protein 14 g
Calcium 389 mg30%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.5 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Calcium30% 389 mg
  • Iron11% 2 mg

Ingredients

Organic wheat flour, Organic tomato puree, Water, Organic mozzarella cheese (organic milk, Salt, Microbial rennet, Starter culture), Organic seasoned grilled zucchini (organic grilled zucchini, Organic sunflower seed oil, Organic parsley, Salt), Organic ricotta cheese (organic whey milk, Organic milk, Salt, Lactic acid), Organic grilled red peppers, Organic grilled yellow peppers, Organic sunflower seed oil, Organic extra virgin olive oil, Salt, Organic dextrose, Organic malted wheat flour, Yeast, Organic oregano.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
0.33 flatbread
Barcode (GTIN/UPC)
011150195072
Category
Frozen Dinners & Entrees
Label updated
2018-08-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 4,977 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 4,990 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 5 of 5,006 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 12 of 2,566 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 5,004 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost

Questions

How many calories are in roundy's authentic italian flatbread mediterranean?
0.33 flatbread (157 g): 380 calories; protein: 14 g, carbohydrates: 49 g, fat: 14 g.
How much protein is in roundy's authentic italian flatbread mediterranean?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roundy's authentic italian flatbread mediterranean?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy242 kcal
Protein8.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference31.2 g
Fiber, total dietary0.6 g
Total Sugars1.9 g
Calcium, Ca248 mg
Iron, Fe1.3 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, IU382 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923311, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.