Rothbury farms seasoned groutons, Seasoned

USDA name: Seasoned groutons, Seasoned

Brandedby Roskam Baking Company

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Rothbury farms seasoned groutons, Seasoned, 2 Tbsp (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs5 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron2% 0.3 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Salt, Sugar, Garlic powder, Yeast, Romano cheese made from cow's milk (part skim milk, Culture, Salt, Enzymes), Dried parsley, Onion powder, Yeast extract, Natural flavor, Spices, Rosemary extractives, Ascorbic acid (to maintain freshness).

Brand
Rothbury farms
Made by
Roskam Baking Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070678126012
Category
Breads & Buns
Label updated
2021-01-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 9 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 17 of 9,891 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

Questions

How many calories are in rothbury farms seasoned groutons, seasoned?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in rothbury farms seasoned groutons, seasoned?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rothbury farms seasoned groutons, seasoned?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K143 mg
Sodium, Na1,500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680221, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.