How many calories are in rothbury farms buttery garlic croutons, buttery garlic?

2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in rothbury farms buttery garlic croutons, buttery garlic?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rothbury farms buttery garlic croutons, buttery garlic?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rothbury farms buttery garlic croutons, Buttery garlic

USDA name: Buttery garlic croutons, Buttery garlic

Brandedby Roskam Baking Company

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving

= 7 g

Rothbury farms buttery garlic croutons, Buttery garlic, 2 Tbsp (7 g)

30 calories

Protein: 1 g
Carbs: 5 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (7 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95 mg
Iron2% 0.3 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sugar, Salt, Garlic powder, Whey, Yeast, Natural butter flavor, Dried parsley, Nonfat dry milk, Yeast extract, Natural flavor, Rosemary extractives, Ascorbic acid (to maintain freshness), Spice.

Brand: Rothbury farms
Made by: Roskam Baking Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070678002361
Category: Breads & Buns
Label updated: 2021-01-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 6 of 10,032 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 176 of 10,029 other records.
leastmost
Iron
Higher than 95%
Same value as 17 of 9,910 other records.
leastmost
Calories
Higher than 95%
Same value as 235 of 10,061 other records.
leastmost
Protein
Higher than 94%
Same value as 355 of 10,028 other records.
leastmost
Total fat
Higher than 93%
Same value as 230 of 10,035 other records.
leastmost

Questions

How many calories are in rothbury farms buttery garlic croutons, buttery garlic?: 2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in rothbury farms buttery garlic croutons, buttery garlic?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rothbury farms buttery garlic croutons, buttery garlic?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.3 mg
Potassium, K	143 mg
Sodium, Na	1,357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387921, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.