Ross chocolates milk chocolate flavored thins minis with lemon coconut, Milk chocolate with lemon coconut

USDA name: Milk chocolate flavored thins minis with lemon coconut, Milk chocolate with lemon coconut

Brandedby Synergy Chc Corp.

140 calories in 5 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Ross chocolates milk chocolate flavored thins minis with lemon coconut, Milk chocolate with lemon coconut, 5 pieces (28 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size5 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 3.9 mg1%
Sodium 15.1 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 4 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 30 mg
  • Potassium1% 59.9 mg
  • Sodium1% 15.1 mg

Ingredients

Cocoa butter, Erythritol, Whey protein isolate, Cocoa mass, Inulin, Maltodextrin, Milkfat, Whole milk powder, Soy lecithin, Unsweetened coconut, Lemon oil, Natural flavors, Steviol glycoside, Natural vanilla extract.

Brand
Ross chocolates
Made by
Synergy Chc Corp.
Label serving
5 pieces
Barcode (GTIN/UPC)
726007120151
Category
Chocolate
Label updated
2021-04-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 9 of 10,276 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 32 of 10,317 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 67 of 10,288 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 97 of 10,327 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 26 of 4,787 other records.

    leastmost

Questions

How many calories are in ross chocolates milk chocolate flavored thins minis with lemon coconut, milk chocolate with lemon coconut?
5 pieces (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in ross chocolates milk chocolate flavored thins minis with lemon coconut, milk chocolate with lemon coconut?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ross chocolates milk chocolate flavored thins minis with lemon coconut, milk chocolate with lemon coconut?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference46.4 g
Fiber, total dietary21.4 g
Total Sugars3.6 g
Calcium, Ca107 mg
Iron, Fe3.6 mg
Potassium, K214 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol14 mg
Total sugar alcohols14 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466152, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.