Rosemont farms brussels sprouts

USDA name: Brussels sprouts

Brandedby La Montanita Food Cooperative

40 calories in 1 cup (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 9.1 g, fat: 0 g.

Serving
1
= 88 g
40KCAL

Rosemont farms brussels sprouts, 1 cup (88 g)

40 calories

Protein
3 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 37 mg3%
Iron 1 mg6%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 342 mg
  • Iron6% 1 mg
  • Calcium3% 37 mg
  • Sodium1% 22 mg

Ingredients

Brussels sprouts

Brand
Rosemont farms
Made by
La Montanita Food Cooperative
Label serving
1 cup
Barcode (GTIN/UPC)
828383000642
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-11-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 18 of 6,015 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 15 of 3,994 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 38 of 5,880 other records.

    leastmost

Questions

How many calories are in rosemont farms brussels sprouts?
1 cup (88 g): 40 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in rosemont farms brussels sprouts?
3.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in rosemont farms brussels sprouts?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein3.4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.1 g
Fiber, total dietary3.4 g
Total Sugars2.3 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Potassium, K389 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427691, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.