How many calories are in rose bown, mackerel in water-salt added?

0.25 cup (56 g): 45 calories; protein: 8 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in rose bown, mackerel in water-salt added?

14.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in rose bown, mackerel in water-salt added?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rose bown, Mackerel in water-salt added

Brandedby Ocean Crown Products, Inc.

45 calories in 0.25 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 3.6 g.

Serving

= 56 g

Rose bown, Mackerel in water-salt added, 0.25 cup (56 g)

45 calories

Protein: 8 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (56 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2.5 g12%

Cholesterol 20.2 mg7%

Sodium 310 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iodine20% 30.2 µg
Sodium13% 310 mg
Potassium2% 100 mg
Iron2% 0.36 mg
Calcium2% 20.2 mg

Ingredients

Mackerel, Water, Salt, Spices.

Brand: Rose bown
Made by: Ocean Crown Products, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 683922106168
Category: Fish & Seafood
Label updated: 2022-11-05

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 33 of 1,259 other records.
leastmost
Potassium
Lower than 78%
Same value as 0 of 614 other records.
leastmost
Protein
Lower than 72%
Same value as 11 of 1,252 other records.
leastmost
Calcium
Higher than 67%
Same value as 39 of 1,220 other records.
leastmost
Iron
Higher than 63%
Same value as 70 of 1,229 other records.
leastmost
Total fat
Lower than 61%
Same value as 9 of 1,250 other records.
leastmost

Questions

How many calories are in rose bown, mackerel in water-salt added?: 0.25 cup (56 g): 45 calories; protein: 8 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in rose bown, mackerel in water-salt added?: 14.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in rose bown, mackerel in water-salt added?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	80 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	0.64 mg
Potassium, K	179 mg
Sodium, Na	554 mg
Iodine, I	54 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.12 mg
Niacin	5.4 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	107 iu
Fatty acids, total saturated	4.5 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439632, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.