Rooster & lark all natural southwest skillet a seasoned vegetable blend of chopped avocado, Butternut squash, Onion & bell pepper, Southwest

USDA name: All natural southwest skillet a seasoned vegetable blend of chopped avocado, Butternut squash, Onion & bell pepper, Southwest

Brandedby Falber's Foods, Llc

35 calories in 1/2 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 3.5 g.

Serving
1
= 57 g
35KCAL

Rooster & lark all natural southwest skillet a seasoned vegetable blend of chopped avocado, Butternut squash, Onion & bell pepper, Southwest, 1/2 cup (57 g)

35 calories

Protein
1.0 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 94 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 94 mg

Little or none: Calcium, Sodium.

Ingredients

Butternut squash, Avocado, Onion, Bell peppers, Cumin, Garlic, Paprika, Chipotle powder.

Brand
Rooster & lark
Made by
Falber's Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
862803000010
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 5 of 3,985 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 26 of 2,487 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

Questions

How many calories are in rooster & lark all natural southwest skillet a seasoned vegetable blend of chopped avocado, butternut squash, onion & bell pepper, southwest?
1/2 cup (57 g): 35 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in rooster & lark all natural southwest skillet a seasoned vegetable blend of chopped avocado, butternut squash, onion & bell pepper, southwest?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rooster & lark all natural southwest skillet a seasoned vegetable blend of chopped avocado, butternut squash, onion & bell pepper, southwest?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.8 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.7 mg
Potassium, K165 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397579, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.