How many calories are in ronzoni penne rigate whole wheat pasta & ancient grains?

3/4 cup (56g): 180 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.

How much protein is in ronzoni penne rigate whole wheat pasta & ancient grains?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in ronzoni penne rigate whole wheat pasta & ancient grains?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ronzoni penne rigate whole wheat pasta & ancient grains

USDA name: Penne rigate whole wheat pasta & ancient grains

Brandedby Riviana Foods Inc.

180 calories in 3/4 cup (56g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.7 g.

Serving

= 56 g

Ronzoni penne rigate whole wheat pasta & ancient grains, 3/4 cup (56g)

180 calories

Protein: 8 g
Carbs: 40 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (56g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 8 g

Calcium 20.2 mg2%

Iron 1.8 mg10%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium5% 240 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole durum wheat flour, Whole grain flour blend (quinoa, Amaranth, Millet, Sorghum, Teff)

Brand: Ronzoni
Made by: Riviana Foods Inc.
Label serving: 3/4 cup (56g)
Barcode (GTIN/UPC): 0033400721756
Category: Pasta by Shape & Type
Label updated: 2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 218 of 6,360 other records.
leastmost
Potassium
Higher than 88%
Same value as 74 of 3,443 other records.
leastmost
Protein
Higher than 88%
Same value as 355 of 6,368 other records.
leastmost
Calories
Lower than 72%
Same value as 143 of 6,379 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Calcium
Higher than 66%
Same value as 502 of 6,019 other records.
leastmost

Questions

How many calories are in ronzoni penne rigate whole wheat pasta & ancient grains?: 3/4 cup (56g): 180 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in ronzoni penne rigate whole wheat pasta & ancient grains?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ronzoni penne rigate whole wheat pasta & ancient grains?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	8.9 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.2 mg
Potassium, K	429 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615108, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.