Roman meal 8 honey & oat brain burger buns

USDA name: 8 honey & oat brain burger buns

Brandedby Roman Meal Co.

120 calories in 1 bun (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 43.5 g, fat: 5.4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 87%, and more sugars than 83%.

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Serving
1
= 46 g
120KCAL
Where the calories come from

Roman meal 8 honey & oat brain burger buns, 1 bun (46 g)

120 calories

  • Protein5 g16% of calories
  • Carbs20 g65% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1 bun (46 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Folate8% 32.2 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Water, Coarse whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dry honey (honey, Wheat starch), Oat flour, Whole grain oats, Vital wheat gluten, Sugar, Soybean oil, Yeast, Oat bran, Salt, Dough conditioners (contains one or more of the following: ascorbic acid, Mono- and diglycerides, Ethoxylated mono- and diglycerides, Sodium stearoyl lactylate, Calcium sulfate, Enzymes), Vinegar, Yeast nutrient (ammonium sulfate), Calcium propionate (mold inhibitor), Soy lecithin.

Brand
Roman meal
Made by
Roman Meal Co.
Label serving
1 bun
Barcode (GTIN/UPC)
041511380908
Category
Breads & Buns
Label updated
2017-10-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 10 of 9,991 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 19 of 9,979 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 33 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 10 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 58 of 9,963 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 33 of 9,891 other records.

    leastmost

Questions

How many calories are in roman meal 8 honey & oat brain burger buns?
1 bun (46 g): 120 calories; protein: 5 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in roman meal 8 honey & oat brain burger buns?
10.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in roman meal 8 honey & oat brain burger buns?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy261 kcal
Protein10.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference43.5 g
Fiber, total dietary4.3 g
Total Sugars8.7 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.5 mg
Folate, total70 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.