How many calories are in rold gold tiny twists original pretzels .5 ounce plastic bag?

None (14.1 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0.5 g.

How much protein is in rold gold tiny twists original pretzels .5 ounce plastic bag?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in rold gold tiny twists original pretzels .5 ounce plastic bag?

78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag

Brandedby Pepsico Inc.

60 calories in None (14.1 g). Per 100 g, protein: 7.1 g, carbohydrates: 78 g, fat: 3.5 g.

Among the other records in Biscuits/Cookies, per 100 g: more sodium than 99%, and less total fat than 99%.

Compare with another food →

Serving

= 14.1 g

Where the calories come from

Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag, None (14.1 g)

60 calories

Protein1.0 g7% of calories
Carbs11 g73% of calories
incl. 0 g fiber · 1.0 g sugars
Fat0.5 g8% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving sizeNone (14.1 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, and Yeast. Contains A Wheat Ingredient.

Brand: Rold Gold
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400014571
Category: Biscuits/Cookies
Label updated: 2018-02-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 1,563 other records.
leastmost
Total fat
Lower than 99%
Same value as 0 of 1,600 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 1,562 other records.
leastmost
Potassium
Lower than 87%
Same value as 194 of 1,444 other records.
leastmost
Fiber
Lower than 83%
Same value as 254 of 1,512 other records.
leastmost
Calcium
Lower than 81%
Same value as 302 of 1,563 other records.
leastmost

Questions

How many calories are in rold gold tiny twists original pretzels .5 ounce plastic bag?: None (14.1 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in rold gold tiny twists original pretzels .5 ounce plastic bag?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold tiny twists original pretzels .5 ounce plastic bag?: 78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	426 kcal
Protein	7.1 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	78 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	0 mg
Sodium, Na	1,631 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457796, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.