How many calories are in rold gold tiny twists original fat free pretzels 16 ounce plastic bag?

about 13 pretzels (28g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How many net carbs are in rold gold tiny twists original fat free pretzels 16 ounce plastic bag?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag

Brandedby Pepsico Inc.

110 calories in about 13 pretzels (28g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 0 g.

Serving

= 28 g

Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag, about 13 pretzels (28g)

110 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeabout 13 pretzels (28g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 10.1 mg1%

Iron 1.3 mg7%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Iron7% 1.3 mg
Calcium1% 10.1 mg
Potassium1% 30 mg

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, and Malt Extract. Contains A Wheat Ingredient.

Brand: Rold Gold
Made by: Pepsico Inc.
Label serving: about 13 pretzels (28g)
Barcode (GTIN/UPC): 00028400047692
Category: Biscuits/Cookies
Label updated: 2018-05-15

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 100%
Same value as 5 of 1,602 other records.
leastmost
Sodium
Higher than 99%
Same value as 3 of 1,565 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 6 of 1,564 other records.
leastmost
Protein
Higher than 90%
Same value as 66 of 1,595 other records.
leastmost
Iron
Higher than 89%
Same value as 5 of 1,567 other records.
leastmost
Calories
Lower than 88%
Same value as 21 of 1,569 other records.
leastmost

Questions

How many calories are in rold gold tiny twists original fat free pretzels 16 ounce plastic bag?: about 13 pretzels (28g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in rold gold tiny twists original fat free pretzels 16 ounce plastic bag?: 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rold gold tiny twists original fat free pretzels 16 ounce plastic bag?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	4.6 mg
Potassium, K	107 mg
Sodium, Na	1,607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460665, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.