How many calories are in rold gold original sourdough pretzels, original sourdough?

1 pretzel (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in rold gold original sourdough pretzels, original sourdough?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in rold gold original sourdough pretzels, original sourdough?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rold gold original sourdough pretzels, Original sourdough

USDA name: Original sourdough pretzels, Original sourdough

Brandedby Frito-Lay Company

100 calories in 1 pretzel (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 5.4 g.

Serving

= 28 g

Rold gold original sourdough pretzels, Original sourdough, 1 pretzel (28 g)

100 calories

Protein: 2 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pretzel (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 10.1 mg1%

Iron 1.3 mg7%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron7% 1.3 mg
Calcium1% 10.1 mg
Potassium1% 30 mg

Ingredients

Enriched wheat flour (wheat flour, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Salt, Honey, Malt extract, Bamboo fiber, Yeast, And malt.

Brand: Rold gold
Made by: Frito-Lay Company
Label serving: 1 pretzel
Barcode (GTIN/UPC): 028400158732
Category: Chips, Pretzels & Snacks
Label updated: 2019-03-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 147 of 11,795 other records.
leastmost
Sodium
Higher than 95%
Same value as 38 of 11,778 other records.
leastmost
Total fat
Lower than 93%
Same value as 105 of 11,779 other records.
leastmost
Iron
Higher than 92%
Same value as 48 of 11,637 other records.
leastmost
Potassium
Lower than 88%
Same value as 102 of 7,897 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 819 of 11,775 other records.
leastmost

Questions

How many calories are in rold gold original sourdough pretzels, original sourdough?: 1 pretzel (28 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in rold gold original sourdough pretzels, original sourdough?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rold gold original sourdough pretzels, original sourdough?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	4.6 mg
Potassium, K	107 mg
Sodium, Na	1,321 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728717, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.