Rold gold mix and match tiny twists original pretzels

USDA name: Mix and match tiny twists original pretzels

Brandedby Frito-Lay Company

110 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Rold gold mix and match tiny twists original pretzels, 1 serving (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron7% 1.2 mg
    • Potassium2% 80.1 mg
    • Calcium1% 10.1 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Corn oil, Corn syrup, Ammonium bicarbonate, Malt extract, Yeast

    Brand
    Rold gold
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    0028400720380
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 3 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 78 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 74 of 21,337 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 283 of 21,485 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 132 of 21,139 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 1,372 of 21,424 other records.

      leastmost

    Questions

    How many calories are in rold gold mix and match tiny twists original pretzels?
    1 serving (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in rold gold mix and match tiny twists original pretzels?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in rold gold mix and match tiny twists original pretzels?
    78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe4.3 mg
    Potassium, K286 mg
    Sodium, Na1,607 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562857, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.