Rold gold garlic parmesan thin crisps pretzels, Garlic parmesan

USDA name: Garlic parmesan thin crisps pretzels, Garlic parmesan

Brandedby Frito-Lay Company

120 calories in 13 pretzels | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 28 g
120KCAL

Rold gold garlic parmesan thin crisps pretzels, Garlic parmesan, 13 pretzels | about (28 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
2 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size13 pretzels | about (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron7% 1.2 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Salt, Corn syrup, Maltodextrin (made from corn), Whey, Buttermilk, Ammonium bicarbonate (leavening), Sugar, Garlic powder, Yeast, Cream, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Onion powder, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Malt extract, Natural flavors, Skim milk, Tomato powder, Whey protein concentrate, Spices (including parsley), Sunflower oil, And gum acacia.

Brand
Rold gold
Made by
Frito-Lay Company
Label serving
13 pretzels | about
Barcode (GTIN/UPC)
028400668699
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 17 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 134 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 71 of 21,427 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 463 of 21,485 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 76 of 11,087 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 21,139 other records.

    leastmost

Questions

How many calories are in rold gold garlic parmesan thin crisps pretzels, garlic parmesan?
13 pretzels | about (28 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in rold gold garlic parmesan thin crisps pretzels, garlic parmesan?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold garlic parmesan thin crisps pretzels, garlic parmesan?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe4.3 mg
Potassium, K143 mg
Sodium, Na1,429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663852, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.