Roland whole roasted chestnuts

USDA name: Whole roasted chestnuts

Brandedby American Roland Food Llc

50 calories in 5 Pieces (30g). Per 100 g, protein: 3.3 g, carbohydrates: 36.7 g, fat: 0 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Roland whole roasted chestnuts, 5 Pieces (30g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs11 g92% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 Pieces (30g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chestnuts

Brand
Roland
Made by
American Roland Food Llc
Label serving
5 Pieces (30g)
Barcode (GTIN/UPC)
0041224466043
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 90 of 21,143 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in roland whole roasted chestnuts?
5 Pieces (30g): 50 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in roland whole roasted chestnuts?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roland whole roasted chestnuts?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596243, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.