How many calories are in roland sliced in light syrup mango?

2 Slices (140g): 90 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in roland sliced in light syrup mango?

0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in roland sliced in light syrup mango?

13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland sliced in light syrup mango

USDA name: Sliced in light syrup mango

Brandedby American Roland Food Llc

90 calories in 2 Slices (140g). Per 100 g, protein: 0.71 g, carbohydrates: 15 g, fat: 0.36 g.

Among the other records in Canned Fruit, per 100 g: more potassium than 98%, and more total fat than 97%.

Compare with another food →

Serving

= 140 g

Where the calories come from

Roland sliced in light syrup mango, 2 Slices (140g)

90 calories

Protein0.99 g4% of calories
Carbs21 g91% of calories
incl. 2 g fiber · 21 g sugars
Fat0.5 g5% of calories

Nutrition Facts

Serving size2 Slices (140g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 21 g

Includes Added Sugars 15 g30%

Protein 0.99 g

Vitamin D 0 mcg0%

Calcium 15.4 mg1%

Iron 0.2 mg1%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium5% 235 mg
Calcium1% 15.4 mg
Iron1% 0.2 mg

Little or none: Sodium.

Ingredients

Mango, Water, Sugar, Citric acid

Brand: Roland
Made by: American Roland Food Llc
Label serving: 2 Slices (140g)
Barcode (GTIN/UPC): 0041224612006
Category: Canned Fruit
Label updated: 2023-05-23

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 2,044 other records.
leastmost
Total fat
Higher than 97%
Same value as 4 of 2,987 other records.
leastmost
Calcium
Higher than 81%
Same value as 15 of 2,878 other records.
leastmost
Sugars
Higher than 78%
Same value as 17 of 2,997 other records.
leastmost
Fiber
Higher than 74%
Same value as 178 of 2,971 other records.
leastmost
Protein
Higher than 65%
Same value as 197 of 3,004 other records.
leastmost

Questions

How many calories are in roland sliced in light syrup mango?: 2 Slices (140g): 90 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in roland sliced in light syrup mango?: 0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in roland sliced in light syrup mango?: 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	64 kcal
Protein	0.71 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1.4 g
Total Sugars	15 g
Sugars, added	10.7 g
Calcium, Ca	11 mg
Iron, Fe	0.14 mg
Potassium, K	168 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564713, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.