Roland quinoa with caponata

USDA name: Quinoa with caponata

Brandedby American Roland Food Llc

189 calories in 1 cup (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.8 g, fat: 2.9 g.

Serving
1
= 210 g
189KCAL

Roland quinoa with caponata, 1 cup (210 g)

189 calories

Protein
5 g
Carbs
29 g
Fat
6 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 2.1 g4%
Protein 5 g
Calcium 79.8 mg6%
Iron 1.7 mg9%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron9% 1.7 mg
  • Potassium9% 441 mg
  • Calcium6% 79.8 mg

Ingredients

Pre-cooked quinoa (water, White quinoa, Red quinoa, Glucono delta-lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo pepper, Artichoke, Onion, Celery, Sunflower oil, Sugar, Salt, Potato starch, Capers, Citric acid, Ascorbic acid.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1 cup
Barcode (GTIN/UPC)
041224726727
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-05-17

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 3 of 535 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 3 of 537 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 534 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 525 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 1 of 536 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 5 of 535 other records.

    leastmost

Questions

How many calories are in roland quinoa with caponata?
1 cup (210 g): 189 calories; protein: 5 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in roland quinoa with caponata?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roland quinoa with caponata?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy90 kcal
Protein2.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added1 g
Calcium, Ca38 mg
Iron, Fe0.81 mg
Potassium, K210 mg
Sodium, Na362 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2326711, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.