Roland premium white miso soybean paste shiro miso

USDA name: Premium white miso soybean paste shiro miso

Brandedby American Roland Food Llc

35 calories in 1 Tbsp (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 25 g, fat: 6.3 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more protein than 95%, and more iron than 94%.

Compare with another food →

Serving
1
= 16 g
35KCAL
Where the calories come from

Roland premium white miso soybean paste shiro miso, 1 Tbsp (16 g)

35 calories

  • Protein2 g23% of calories
  • Carbs4 g46% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat1 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 Tbsp (16 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Water, Soybeans, Rice, Salt, Alcohol.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041224876101
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2018-02-03

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 3,495 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 11 of 2,410 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 2,311 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 11 of 2,410 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 3,481 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 6 of 3,505 other records.

    leastmost

Questions

How many calories are in roland premium white miso soybean paste shiro miso?
1 Tbsp (16 g): 35 calories; protein: 2 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in roland premium white miso soybean paste shiro miso?
12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in roland premium white miso soybean paste shiro miso?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference25 g
Fiber, total dietary6.2 g
Total Sugars25 g
Calcium, Ca125 mg
Iron, Fe4.5 mg
Sodium, Na4,625 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862312, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.