Roland porcini mushroom israeli couscous

USDA name: Porcini mushroom israeli couscous

Brandedby American Roland Food Llc

200 calories in 1/4 Cup Dry (55g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 1.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 96%, and less sugars than 89%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Roland porcini mushroom israeli couscous, 1/4 Cup Dry (55g)

200 calories

  • Protein6 g12% of calories
  • Carbs43 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/4 Cup Dry (55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.7 mg4%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041224720060 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron4% 0.7 mg
  • Potassium2% 82 mg
  • Calcium1% 17.1 mg

Ingredients

Wheat flour, Maltodextrin, Contains 2% or less of sea salt, Onion and garlic powders, Champignon mushroom extract, Dehydrated porcini mushrooms, Yeast extract, Black pepper, Parsley

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 Cup Dry (55g)
Barcode (GTIN/UPC)
0041224720060
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 533 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 536 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 534 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 535 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 3 of 534 other records.

    leastmost

Questions

How many calories are in roland porcini mushroom israeli couscous?
1/4 Cup Dry (55g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in roland porcini mushroom israeli couscous?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in roland porcini mushroom israeli couscous?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein10.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.2 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe1.3 mg
Potassium, K149 mg
Sodium, Na818 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596257, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.