Roland porcini mushroom israeli couscous

USDA name: Porcini mushroom israeli couscous

Brandedby American Roland Food Llc

200 calories in 1/4 Cup Dry (55g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 1.8 g.

Serving
1
= 55 g
200KCAL

Roland porcini mushroom israeli couscous, 1/4 Cup Dry (55g)

200 calories

Protein
6 g
Carbs
43 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup Dry (55g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.7 mg4%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.7 mg
    • Potassium2% 82 mg
    • Calcium1% 17.1 mg

    Ingredients

    Wheat flour, Maltodextrin, Contains 2% or less of sea salt, Onion and garlic powders, Champignon mushroom extract, Dehydrated porcini mushrooms, Yeast extract, Black pepper, Parsley

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    1/4 Cup Dry (55g)
    Barcode (GTIN/UPC)
    0041224720060
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 0 of 534 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 60 of 532 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 4 of 537 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 1 of 535 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 0 of 536 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 3 of 535 other records.

      leastmost

    Questions

    How many calories are in roland porcini mushroom israeli couscous?
    1/4 Cup Dry (55g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 1 g.
    How much protein is in roland porcini mushroom israeli couscous?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in roland porcini mushroom israeli couscous?
    74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.3 mg
    Potassium, K149 mg
    Sodium, Na818 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596257, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.