Roland marrons chestnuts

USDA name: Marrons chestnuts

Brandedby Roland

40 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 26.7 g, fat: 2.2 g.

Serving
1
= 30 g
40KCAL

Roland marrons chestnuts, 5 pieces (30 g)

40 calories

Protein
1.0 g
Carbs
8 g
Fat
0.65 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.65 g1%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Protein 1.0 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Chestnuts.

Made by
Roland
Label serving
5 pieces
Barcode (GTIN/UPC)
5287557888861
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-10-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 4 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 21,427 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 213 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 226 of 21,337 other records.

    leastmost

Questions

How many calories are in roland marrons chestnuts?
5 pieces (30 g): 40 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0.65 g.
How much protein is in roland marrons chestnuts?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in roland marrons chestnuts?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Iron, Fe1.2 mg
Sodium, Na33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 744248, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.